Follow the Rainbow Rule

Follow the Rainbow Rule

Thursday, April 5, 2012

Organic Tomato Gazpacho

This is what I made for supper tonight! Kyah loved it  :)
All the ingredients are organic. Really makes a difference in the flavor and health content.

Tomatoes
Quinoa
Barley
Radish Sprouts
Turmeric
Fresh ground pepper

Simmer 1 cup of quinoa & barley together (just long enough to sprout the quinoa) in 2 cups of water.
Crush up tomatoes in the blender. You can make it a thick or creamy texture.
Mix everything together (no heating! haha you want all the living enzymes and nutrients/ lycopene etc)
Garnish with radish (or alfalfa) sprouts. Sprouts are the ultimate living green food. Eat em everyday!
Sprinkle with lots of turmeric (super good for heart health) and fresh ground pepper. I find you don't need much pepper, because the radish sprouts are a little spicy.

Gazpacho (cold soup) may sound crazy or what not to some people, but when you think about how cooking zaps out the nutrients, it's really worth it!

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