Revitalized Connection

     It's been a while since my last blog post recipe. I've made some intense discoveries lately, like the magic power of wheatgrass juice, and juice fasting in general. I've seen videos of people who were sick, overweight, hopeless, depressed, and tired become youthful, vibrant, slim, and regain a clean bill of health. (to the shock and awe of doctors, who have nothing to do with the cures).

     Lasting health is available to us. We need to reconnect and believe in our own power to make this happen. The information is out there. Google Max Gerson. This beautiful man discovered not only the cure for cancer but all diseases almost 100 years ago, using specific juicing and other natural methods to rid of diseases ( over a few weeks or months) in patients that had been previously told by doctors that they were going to die.

                                                                    Dr. Max Gerson

      Today, his daughter Charlotte Gerson (who just turned 90 years old this month, by the way!) carries on the Gerson therapy in Mexico.  In the USA, it is illegal to administer or prescribe Gerson therapy to diseased patients. (Only drugs and chemo, that end up killing far too many unnecessarily every single day). I wish more people knew about how Charlotte and the Gerson therapy is saving lives.

     People can be healed through juice fasting and natural methods!! When someone is not feeling well (for whatever reason), they must look at their diet and exercise habits. It is inspiring when you see a transformation in a person. Everyone should watch the movie "Fat, Sick and Nearly Dead". Eye opening, for sure. Amazing weight loss and health transformations, and lives saved!! I cannot say enough about movies like this. Others include "The Beautiful Truth" and "Food Matters".

     Disease, allergies, imbalances and ultimately death have all been proven to be linked to consuming a diet consisting of: meat, salt, sugar, msg, dairy, and processed foods. The SAD (standard american diet). Salt and sugar are heavily toxic drugs. Don't buy into the sexy marketing ads and commercials for fast food/ chemicals. Remember, it's only about money to the food industry. They lie too, by leaving out ingredients on labels, and false marketing claims that make you think you're getting something healthy when you aren't.

      Other silent killers? Pharmaceutical drugs, dental amalgams, fluoridated water and many other chemicals that are in products we use/ consume every single day. Chemical/ pharmaceutical companies run the American Medical Association and the FDA. Again, it's only about money. People believe the FDA is protecting them, and that is really not true.  Again, natural remedies are frowned upon by doctors because they cure diseases, and there is no money in that. There have been many careers (and lives, trust me) on the line or worse from those who have taken a stand ( the doctors who have healed with natural therapies, and/ or refused to administer certain medical procedures/drugs/ surgery which they know cause harm.)

     We need to stop looking to doctors and pharmaceutical drugs. Take any drug commercial, and look at the list of possible side effects they give. Scary!! Throw away all your pain killers, sleeping pills, allergy tablets, everything!

      What we need is this:
      -  Veggie/ fruit juices (highly detoxifying and nutrient rich) *Get a juicer and/ or blender
     
      -  Super foods: Bee products/ Algaes/ Cacao beans/ Berries (acai, goji)

      -  Raw (fresh) foods (life force and enzymes are killed in cooked foods)

      -  Detoxifying (all the nutrition is insufficient when there are toxins) 

      -  Water intake

      -  Taking vitamins (almost everyone is vitamin D deficient, but there are many
other vitamins that are also needed.) Try Vega (plant based wholefood supplement). 
Brendanbrazier.com (triathlete)  This guy is a genius! Best breakfast you could ever have.

   The body is designed to heal Itself. The great news is we have the means to educate ourselves about this. Look at how life has changed in the last 100 years. We live in a time of incredible growth and change. We need to especially think about the future, starting now, living a vegan lifestyle is the best thing we can all do to contribute in making more green choices, and leaving a smaller carbon footprint.

      Supporting/buying local, organic produce is so important. I recommend The Organic Box (local, customized organic produced delivered right to your door), or going to the farmer's market. Grow your own garden with nutrient rich soil (not the deficient soil that non organice food comes from). People become nutrient deficient from eating food grown in nutrient deficient soil. That means all the food at the grocery store and restaurants. (Unless it's organic)

      It is in our best interest to become empowered with knowledge on the elements that make up a healthy lifestyle. Everything is connected. We are made of light and energy, we can change. It is Never too late. There is no better time than now to achieve better results in health, taking responsibility for the environment, and making the world a better place. We have the power!

      Everything starts from within. When we eat healthy, drink water, maintain fitness levels, we feel better, faster, stronger...! This along with breathing ( most people are only using 20% lung capacity), yoga, meditation and visualization, can and will help us achieve everything we want out of life.

      We need to believe in ourselves more.  Some people are unaware of the healthy alternative choices they should ultimately be making. There are also a lot of people that hear about a path of health (vegan diet, flexibility, strength, success etc) and say "I couldn't do that.." or whatever excuse they can come up with. I have no sympathy! Everything is a choice. We need to stop being our worst critics, and realize our true selves live in the potential of being. Meaning, what we can envision for ourselves already exists, if we think and focus on the possible and positive. Thoughts are things. You can only be positive or negative in the universe (there is no in between!)
   
       All too often, people are misinformed on what a healthy diet includes.  They become accustomed to a sedentary lifestyle, and believe pharmaceutical drugs and surgery will save them. Not good! We can all live to be over 100 years old with the proper diet and attitude! That gets me excited  :) It's time that the truth about natural healing, and even more so, prevention of illnesses, becomes mainstream. People deserve to know the truth!

       My new ebook "Revitalized Connection" is about my own personal journey of health discoveries, juicing, recipes, yoga and meditation. My greatest wish  is to inspire anyone who wants to recover from an illness, lose weight, or get into shape and prevent diseases reach and exceed their goals. People generally aren't concerned with prevention. This needs to change. Everyone can do it! Health is everything. Material posessions are nothing. We are everything we need. As Lady Gaga would say " 'cause you can't buy a house in heaven".  I love that!

       I want to invite everyone that wants to make change for the better, to join me in this. I'm juice fasting, growing wheatgrass, and delving deeper into yoga and meditation more than ever. I'll be making some videos for recipes and workouts!

:) Peace, love and health, my friends. Be unstoppable! Lindsay