Follow the Rainbow Rule

Follow the Rainbow Rule

Monday, January 16, 2012

Kale Chips Recipe

I love kale chips! They're so full of nutrients and are super easy to make.
Here's my recipe for a meal using these:

3 or more kale sprigs ( I used red kale from Planet Organic)

Seasoning:
- Lemon juice (1/2 lemon)
- Hemp oil (2 tbsp)
- Apple cider vinegar (1 tbsp)
- Sea salt (pinch)
- Fresh ground pepper (1 tsp)
- Garlic herb seasoning
- Hemp hearts (1/4 cup)

Wash the kale, and remove leaves from stems. (Just eat the stems raw, they're full of flavor).
Place leaves in a salad spinner or pat dry. Combine seasoning. Drizzle over leaves in a bowl,
and massage into leaves with hands. (Leaves  will soften and shrink in size). Spread out onto
 greased cookie sheet. Bake on low (275 Degrees) for 20-25 mins) or until crispy.
*A food dehydrator can also be used for making these chips.

* Use a soft dip with these. They will be fragile ( I used greek yogurt with crumbled goat cheese and veggie seasoning).

* For a meal, these pair nicely with quinoa soup ( I used organic Gogo cream of quinoa from Save on Foods) Garnish with a sprig of fresh dill.  Enjoy! Best meal ever  :)

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